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If you want to develop six pack abdominal muscles, then you are going to have to perform cardiovascular exercise in addition to performing your strength training exercises such as sit ups and crunches. Cardiovascular exercise includes anything from walking, jogging, swimming, climbing stairs, bicycling, and more. Why do you need to perform cardiovascular exercise? What is the relationship between cardio and muscle tone? Cardio helps to improve blood circulation, increase your metabolism, and burn off any excess body fat that you may have, which could impede your efforts to tone your abdominal muscles into a nice set of six packs.Go to Ab Transform Reviews for more info and help.