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My doctor advised me to do the following to at least control the decline of my testosterones along with male hormone replacement: A healthy living is the fact the key to a youthful and graceful aging.

Take vitamin C: this will keep the tubules of your blood vessels flexible, this keeps your blood vessel to widen when there is an increase in demand for blood flow.

Quit smoking, if you are smoking this is the best thing to do for yourself and for your family. It enhaces your sex life too because tar and nicotine creates blockages making blood vessels constrict not good for the heart and your over all health.