Crab Apple Web Logs

Often it is difficult to figure out what causes headaches. This was the case for me yesterday. There are several things that may trigger headaches for me. Stress is usually the biggest culprit. I was extremely busy at work and barely had time to sit down and take a break. My busy day also triggered one of the other causes of headaches for me, lack of food. I didn’t have time to get lunch and had a very small breakfast. By mid-afternoon, I was hungry, but couldn’t get anything to eat. I think that this intensified the headache. When I got home I made sure to relax, to reduce my stress level. I took a shower, which usually makes my head feel better. Then I made sure to eat something, even though at this point I wasn’t feeling well and didn’t want to eat. Once I had calmed down and got some rest, I started to feel better.